Men's Health - An Emotional Health Checklist

Men’s health and wellbeing is emotional and physical.

Understandably most people think of positive feelings as a gauge to their emotional wellbeing.

However, follow this line of thinking and there is no place for negative feelings! That’s just not realistic!

Emotional Health is influenced by a variety of wellness factors.

Spend some time looking at how well you’re going in the 6 aspects of life described in the info graphic below.

There are many ways in which various aspects of our lives influence our emotional well being.

It may be that some areas of life are easier to change than others.

Stress is a universal experience. Let’s face it, it’s not possible to have a completely stress fee life, right? Or

If you stop and listen to the sound of your inner dialogue, what do you hear? Strange idea – right!

Men’s Health – 6 ways to check your Emotional Wellbeing