A Men's Group Coaching Program
Men can be notorious for a lack of openness and willingness to talk.
That’s all about to change!
Sit down, relax for a moment and watch this brief introduction to Man Talk.
You’re invited, on one condition!
You have to be a man!
As long as you’re a man you’re welcome. No proof required!
Man Talk involves a group of blokes talking over the bbq, but without bbq!
We talk about everything!
Success, failure, relationships, intimacy, fatherhood, communication, anger, conflict, low moods, anxiety, stress, confidence, work, trust, and much, much more.
Man Talk helps blokes to:
- Be the kind of man they want to be.
- Improve relationships
- Get clarity of meaning in life.
- Increase their Emotional Intelligence
- Lower levels of stress
- Have more empathy, compassion and good self care.
- Show up, express themselves and be heard.
- Find better ways to manage conflict with skill and comfort
Man Talk is inspired by the countless number of men who were stuck and did nothing about it for too long.
These are the guys, like you, looking for the right tools in the right space to take action and make lifelong changes.
Man Talk meets fortnightly in Hampton.
It’s a 90 mins session including a short ‘coaching session’ plus lively group discussion, insights, reflections, resources and easy to use materials.
We are beginning Term 3 of the program on 18th July. Full program will be available shortly. We meet from 7pm – 8.30pm. Cost $40
Session 1 - Thursday 18th July 2019
Clearing a Space - How to manage a stressed out mind
A mind that is overflowing with thoughts, ideas, people and things to do makes it hard to relax, sleep, and be present in our relationships.
This session describes what's happening in the brain when it's overwhelmed and how mindfulness can reduce symptoms of stress.
You will be taught a technique for How to slow down a busy mind in 8 minutes!
Session 2 - Thursday 1st August 2019
Personal Leadership - How our behaviours strengthen relationships
The qualities of leadership apply to both personal and professional relationships.
This session teaches you how to identify and practice leadership skills in all aspects of your life.
We welcome guest presenter Paul Morris, an international coach and leadership facilitator.
Session 3 - Thursday 15th August 2019
Men's Expectations - Are you moving in the right direction?
What are your expectations of yourself in your life? How are you measuring up?
This session focuses on the expectations men place on themselves and whether they are workable or adding too much pressure.
Session 4 - Thursday 29th August 2019
Men’s matters! - What truly matters to you in your life?
How do your values shape the kind of life you lead?
This session is an immersive clarification experience prioritising the values you live by and which need a polish and shine!
Session 5 - Thursday 12th September 2019
Tools for Change - How to remove blocks to move forward?
With the best of intentions we can sometimes get in our own way when it comes to making positive changes in our lives.
This session uses a tool to flush out any obstacles in order to move forward with your plans.