A Men's Group Coaching Program
Men can be notorious for a lack of openness and willingness to talk.
That’s all about to change!
Sit down, relax for a moment and watch this brief introduction to Man Talk.
You’re invited, on one condition!
You have to be a man!
As long as you’re a man you’re welcome. No proof required!
Man Talk involves a group of blokes talking over the bbq, but without bbq!
We talk about everything!
Including:
Success, failure, relationships, intimacy, fatherhood, communication, anger, conflict, low moods, anxiety, stress, confidence, work, trust, and much, much more.
Man Talk helps blokes to:
- Be the kind of man they want to be.
- Improve relationships
- Get clarity of meaning in life.
- Increase their Emotional Intelligence
- Lower levels of stress
- Have more empathy, compassion and good self care.
- Show up, express themselves and be heard.
- Find better ways to manage conflict with skill and comfort
Inspiring men!
Man Talk is inspired by the countless number of men who were stuck and did nothing about it for too long.
These are the guys, like you, looking for the right tools in the right space to take action and make lifelong changes.
Man Talk meets fortnightly in Hampton.
It’s a 90 mins session including a short ‘coaching session’ plus lively group discussion, insights, reflections, resources and easy to use materials.
We are beginning Term 2 of the program. We meet from 7pm – 8.30pm. Cost $40
THE PROGRAM
Session 1 - Thursday 9th May 2019
Howz' it goin' mate?
Men and Mateship
What does friendship mean for men and why is it so important for mental wellness?
Session 2 - Thursday 23rd May 2019
How strong are your emotional muscles?
Emotional Intelligence is proving to be so important in all aspects of life.
This session is A Bloke's Emotional Intelligence Part 1 and focuses on how to assess your emotional strength.
Session 3 - Thursday 6th June 2019
A Bloke's Emotional Intelligence Blueprint
A Bloke's Emotional Intelligence Part 2. This session presents a 5 Step Workout to strengthen Emotional Intelligence.
Session 4 - Thursday 20th May 2019
A Mind Full of Stress
Introducing Mindfulness skills.
This session defines Mindfulness as it relates to Mental Wellness and teaches a technique for How to slow down a busy mind in 8 minutes!