Men and Relationships Counselling - Counselling Men, Women, Couples

Can't talk to your partner?

Get the hang of communicating with honesty + openness.

Learn how to enjoy a more meaningful relationship

Living life on Autopilot?

Discover how to jump back into life with both feet.

Find out about coping with depression

Does anger stop you from healthy communication?

Learn to identify your triggers and new ways to express yourself

Learn how to identify what triggers your anger

Individuals

Become more aware of your actions + the choices you make with individual counselling

Couples

Enjoy richer, fuller + more meaningful relationships with couples counselling

Online Courses

Develop new skills and awareness with our online courses.

We Understand Men

Men and Relationships Counselling is set up by men, for men and provides a discrete, non-judgmental environment where we help you to discover healthier, more constructive ways of coping.

This will enhance your relationship with yourself and your partner so that you can enjoy life rather than just endure it.

Counselling men requires a specialised understanding of their unique needs.

We Understand Relationships

Relationships can be hugely fulfilling yet confusing and complex.

Sometimes life-events create styles of destructive communicating and levels of closeness, friendship and intimacy tend to change.

At Men and Relationships Counselling we have the skill, knowledge and depth of experience to guide you and/or your partner to take your relationship to new heights.

The Benefits

Through regular counselling with a male or female MRC consultant you (and your partner) will:

Learn new skills including new ways to communicate
Become more relaxed, peaceful and feel a sense of relief
Change the way you see your thoughts and feelings
Increase closeness and intimacy
Become more self-accepting
Gain more hope and confidence
Resolve long lasting issues

Better Conversations for Blokes

Quick & Simple Ways to Communicate with Your Partner.

Sign Up to Man Talk & Receive a Free Guide

5 Ways to Improve Your Relationship Now!

Sign Up to Man Talk & Receive a Free Guide

5 Steps To Move Improve Your Relationship – A First Aid Kit For Men

Online Courses

Introducing Men and Relationships Counselling

An interview with the Director – Howard Todd-Collins

Introducing Our Online Mini Course

FROM SHUT DOWN TO COMMUNICATION

4 Relationships Boosting Strategies for Men

Watch the Director of MRC present The Top 5 Reasons Why Men Shut Down in Relationships

Play Video

mantalkwithhoward

Listen to the latest episode of The Man Talk Podca

Listen to the latest episode of The Man Talk Podcast on handling stress and anxiety from a bloke's perspective!
Your emotional health matters.

#MensMentalHealth #EmotionalStrength #BreakTheStigma #RelationshipGoals #ManTalkPodcast #AnxietySupport #stressrelief

Many men bottle up their stress, believing that st

Many men bottle up their stress, believing that staying silent makes them stronger.
In reality, this only adds pressure and impacts relationships, health, and mental well-being.
Learn how to release stress in healthy ways and take care of your emotional health.
#MensMentalHealth #StressRelief #HealthyRelationships #ManTalkPodcast#EmotionalHealth #MensSelfCare #StressManagement #MentalStrength

Too many men believe that suppressing emotions mak

Too many men believe that suppressing emotions make them seem stronger.
The problem is that bottling or suppressing emotions can cause physical symptoms like headaches and muscle tension. Even worse, it can create emotional distance in relationships, leaving partners feeling disconnected.
You don’t have to fix this alone.
Listen to the latest episode of the Man Talk Podcast on managing stress and anxiety and learn how to break free from this cycle.
Link in Bio
Your emotional health matters.
#MensMentalHealth #EmotionalStrength #BreakTheStigma #RelationshipGoals #ManTalkPodcast #MentalHealthMatters

Men in general cope with stress and anxiety in man

Men in general cope with stress and anxiety in many ways.
Some helpful, and some not so!
This month we look at 4 ways that don't work and present alternative strategies for handling stress and anxiety with more confidence.
Check out the latest Man Talk Podcast for more insights and tips.
Link in the Bio
#MenAndMentalHealth #Overworking #AnxietyRelief #MensMentalHealth #StressManagement #RelationshipGoals #BalanceNotBurnout

Listen to the latest episode of The Man Talk Podca

Listen to the latest episode of The Man Talk Podcast on handling stress and anxiety from a bloke's perspective!
Your emotional health matters.

#MensMentalHealth #EmotionalStrength #BreakTheStigma #RelationshipGoals #ManTalkPodcast #AnxietySupport #stressrelief

AREyou quick to offer solutions when your partner

AREyou quick to offer solutions when your partner talks about their feelings?
Imagine this: Every time your partner shares there frustrations after a tough day, you immediately jump in with solutions, like "Why don’t you try doing this instead?" or "You should just ignore it. This approach can make them feel that emotions aren’t important and that you’re not truly listening.
Men often want to fix problems quickly to help their partner feel better. It’s a natural response to want to solve issues and move on.
Instead of focusing on solutions, start by listening and showing empathy.
Want more tips on improving your communication?
Get Your FREE GUIDE - BETTER CONVERSATIONS FOR BLOKES
Link is in Bio
#RelationshipTips #EmotionalConnection #HealthyRelationships #MenAndRelationships #CommunicationSkills #LoveAndSupport #EmotionalIntelligence #MensMentalHealth #RelationshipAdvice #CouplesGoals

Many men grow up with the belief that expressing e

Many men grow up with the belief that expressing emotions is a sign of vulnerability and weakness. Society often teaches men to be tough and hide their feelings, thinking it will protect them.
Hiding your emotions creates emotional distance and misunderstandings. It prevents your partner from connecting with you on a deeper level, and over time, it can erode trust and intimacy in your relationship.
Instead of hiding behind a stoic facade, start expressing your true feelings. Share your thoughts and emotions openly with your partner.
Want more tips on improving your communication?
Get Your FREE GUIDE - BETTER CONVERSATIONS FOR BLOKES
Link is in the Bio
#RelationshipTips #EmotionalConnection #HealthyRelationships #MenAndRelationships #CommunicationSkills #LoveAndSupport #EmotionalIntelligence #MensMentalHealth #RelationshipAdvice #CouplesGoals

Listen with Empathy, Not Solutions Resist jumping

Listen with Empathy, Not Solutions
Resist jumping to solutions when your partner shares their feelings.
Validate their emotions before offering any advice. This small change may build a deeper connection. 💬❤️

#RelationshipTips #EmotionalSupport #HealthyRelationships #MenAndRelationships #CommunicationSkills #LoveAndSupport #EmotionalIntelligence #MensMentalHealth #RelationshipAdvice #CouplesGoals

Are you putting on a stoic facade, hiding your tru

Are you putting on a stoic facade, hiding your true emotions to appear strong?
Every time your partner asks how you're feeling, you respond with, "I’m fine," even when you’re not. You believe that showing emotions is a sign of weakness.
Hiding your emotions creates emotional distance. It prevents your partner from connecting with you on a deeper level.
Start expressing your true feelings. Share your thoughts and emotions openly with your partner.
Want more tips on improving your communication?
Get Your FREE GUIDE - BETTER CONVERSATIONS FOR BLOKES
Link in the Bio

#RelationshipTips #EmotionalConnection #HealthyRelationships #MenAndRelationships #CommunicationSkills #LoveAndSupport #EmotionalIntelligence #MensMentalHealth #RelationshipAdvice #CouplesGoals

Are you avoiding emotional conversations with your

Are you avoiding emotional conversations with your partner, thinking it will keep the peace?
This avoidance can create a significant rift, making it harder to build a strong, trusting relationship.
Many men believe that avoiding emotional conversations will prevent conflict and discomfort. It seems easier to stay on the surface and avoid vulnerability.
Start engaging in these conversations. Practice active listening, acknowledge your partner’s feelings, and share your own emotions honestly.
This small change can transform your relationship and bring you closer to your partner.
Want more tips on improving your communication?
Get Your FREE GUIDE - BETTER CONVERSATIONS FOR BLOKES
Link is in the Bio

#RelationshipTips #EmotionalConnection #HealthyRelationships #MenAndRelationships #CommunicationSkills #LoveAndSupport #EmotionalIntelligence #MensMentalHealth #RelationshipAdvice #CouplesGoals

Putting on a stoic facade can create emotional dis

Putting on a stoic facade can create emotional distance in your relationship.

Instead of hiding your true feelings, try sharing your thoughts and emotions openly with your partner. 💬❤️

#RelationshipTips #EmotionalConnection #HealthyRelationships

Are you dodging deep emotional talks with your par

Are you dodging deep emotional talks with your partner?
Is it easier to avoid these conversations?

Imagine your partner tries to talk about their feelings and concerns. Instead of engaging, you steer the conversation back to safer, surface-level topics.

Emotional talks can be uncomfortable and make you feel vulnerable.
Instead of avoiding, try engaging in these talks.
Practice active listening and share your feelings honestly.

Want more tips on improving your communication?
Get Your FREE GUIDE - BETTER CONVERSATIONS FOR BLOKES
Link is in the Bio

Start connecting with your partner on a deeper level.

#RelationshipTips #EmotionalConnection #HealthyRelationships #MenAndRelationships #CommunicationSkills #LoveAndSupport #EmotionalIntelligence #MensMentalHealth #RelationshipAdvice #CouplesGoals

For many blokes a common mistake that might be hur

For many blokes a common mistake that might be hurting a relationship is unintentionally invalidating a partner’s feelings.
Downplaying your partner’s emotions can seem to help in solving problems quickly. You might think saying things like, “You’re overreacting” or “It’s not a big deal” will reassure them.
But it could be preventing you from achieving true emotional intimacy.

Practice active listening and focus on validating their emotions.

Want more tips on improving your communication?
Get Your FREE GUIDE - BETTER CONVERSATIONS FOR BLOKES
Link is in the Bio

#RelationshipTips #EmotionalConnection #HealthyRelationships #MenAndRelationships #CommunicationSkills #LoveAndSupport #EmotionalIntelligence #MensMentalHealth #RelationshipAdvice #CouplesGoals

Do you struggle to communicate effectively with yo

Do you struggle to communicate effectively with your partner? You’re not alone.
The latest episode of the Man Talk Podcast dives into the essential ingredients for good communication.
Discover actionable insights that can transform the way you connect with your partner.
Learn how to express your needs without conflict.
Strengthen your relationship by understanding each other's emotions.
Don’t wait until it’s too late to improve your relationship. Tune in now and start communicating better today!
Link in the Bio
#ManTalkPodcast #RelationshipGoals #MensMentalHealth #EffectiveCommunication #HealthyRelationships

Are you pushing your partner away? Many men make

Are you pushing your partner away?

Many men make the mistake of invalidating their partner’s feelings, thinking they’re helping. Phrases like “You’re overreacting” or “It’s not a big deal” 'You're stressed it'll pass" can cause more harm than good.
Don’t let this happen to you!
Understanding and validating your partner’s emotions is crucial for a healthy, strong relationship.
Want more tips on improving your communication?

Get Your FREE GUIDE - BETTER CONVERSATIONS FOR BLOKES
Link is in the Bio

Start connecting with your partner on a deeper level.
#RelationshipTips #HealthyRelationships #EmotionalSupport #MenAndRelationships #CommunicationSkills #RelationshipAdvice #CouplesGoals #LoveAndSupport #EmotionalIntelligence #MenInRelationships

What is it about communication that creates so man

What is it about communication that creates so many problems in a relationship?

Check out my FREE Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate with Your Partner.
Link is in the Bio

#relationships #relationshipsgoals #communication #CommunicationSkills

Avoiding emotional conversations can create distan

Avoiding emotional conversations can create distance and misunderstandings in your relationship.

Try engaging with empathy.
It’s a small change that can make a big difference in building a deeper connection with your partner. 💬❤️

#RelationshipTips #EmotionalConnection #HealthyRelationships #MenAndRelationships #CommunicationSkills #LoveAndSupport #EmotionalIntelligence #MensMentalHealth #RelationshipAdvice #CouplesGoals"

Invalidating your partner’s feelings can create

Invalidating your partner’s feelings can create emotional distance and misunderstandings.

Instead of saying, 'You’re overreacting,' try, 'I understand why you feel that way.'

It’s a small change that makes a big difference in building trust and connection. 💬❤️

#RelationshipTips #HealthyRelationships #EmotionalSupport #MenAndRelationships #CommunicationSkills #LoveAndSupport #EmotionalIntelligence #MensMentalHealth #RelationshipAdvice #CouplesGoals"

Do you struggle to communicate effectively with yo

Do you struggle to communicate effectively with your partner? You’re not alone.
The latest episode of the Man Talk Podcast dives into the essential ingredients for good communication.
Discover actionable insights that can transform the way you connect with your partner.
Learn how to express your needs without conflict.
Strengthen your relationship by understanding each other's emotions.
Don’t wait until it’s too late to improve your relationship. Tune in now and start communicating better today!
Link in the Bio
#ManTalkPodcast #RelationshipGoals #MensMentalHealth #EffectiveCommunication #HealthyRelationships

Fixing problems can neglect emotional support. Ins

Fixing problems can neglect emotional support. Instead, use active listening, offer comfort, and show empathy to strengthen your relationship. Ready to build a deeper connection? Visit our website and book a consultation today!
#HealthyRelationships #EmotionalSupport #MenSupportMen #RelationshipAdvice #StrongerTogether #EmotionalWellbeing #CoupleGoals #ActiveListening #Empathy #MentalHealthMatters #SelfImprovement #LoveAndSupport"

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