Helping you make change a reality

Helping you make change a reality

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How do men feel about their feelings?

Feelings

How do men feel about their feelings?

Let’s talk about men’s feelings! Oh no! Not some mushy blog about feelings! I can almost hear the collective groan of men who would prefer to steer away and go back to their screen! Stay with me! Don’t go! Hear me out! It’s difficult, sometimes awkward, I know! You may be surprised to hear that […]
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dad

How do you know how to be a good dad?

Fathers usually have immense joy, fun, and adventure accompanied by serious confusion, fatigue and stress as a parent! The ‘how to be a father’ information juggernaut is out there. You will find an abundance of websites, blogs, workshops, books, magazine articles, stories, and movies all depicting qualities of fatherhood. However, to a large extent your […]
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Dads

10 Signs of a Good Dad

Dads are playing a more active role in parenting. Being a dad requires more than just being a provider and protector in the family. Men are evolving and embracing a whole load of new skills and values when it comes to parenting. How do kids view their dad? Primary school kids in the US were […]
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Emotion

Are you an emotional man?

Lots of men don’t to emotion! They pride themselves on their capacity to fix, solve and pragmatically respond to their lives and relationships. Hey! There is nothing wrong with that! Or is there? For some men, expressing emotion drops down the pecking order of priorities and their mental health, and relationship health suffers. Understanding the […]
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Feelings

Feelings, Reactions and Men. It’s an unfolding story!

Let’s talk about feelings! Don’t go away! Hear me out! I often ask men to tell me about their emotional life. It’s initially a difficult but essential conversation to have in making sense of their mental health. However, many blokes get comfortable very quickly that they surprise themselves! How would you respond to this question? […]
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men and emotion

5 Steps to Emotional Intelligence

Many blokes have a confusing relationship with emotions. They are often unsure about identifying their feelings and what on earth to do with them! We have emotions for a reason – They are: Fundamental to being human Central for communication and connection Our greatest guidance system – Letting us know when something is ok or […]
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