Xmas Stress – 5 practical ways to slow down!

Is Xmas time full of stress for you, family, friends or work colleagues? For many it’s a particularly crazy time meeting deadlines, watching the clock and ticking off to-do lists. Somehow it seems slowing down and pausing for a few moments is easier said than done. However, managing stress by fine-tuning the art of slowing […]

Valentines Day can be a mixed experience for some relationships. Some couples see Valentines Day as an essential ingredient of their romantic and intimate lives. Accordingly, they plan, organise and manage the day with relative ease and comfort. Indeed, it can enhance their love, intimacy and connection. However, for other couples it’s more complicated! Millions […]

There seems to be a myriad of myths and stories as to the true origins of Valentines Day. Yet in our commercial world, Valentines Day creates all kinds of expectations in terms of expressing love and romance predominantly through gifts and experiences. Valentines Day may be a good time to go beyond the commercial aspects […]

Does your mind get so loaded up with thoughts, tasks, people, events, or memories that you become overwhelmed and exhausted? For many of us getting overloaded in such a fast paced busy world is a common experience. Such a busy mind can be disastrous for your health and wellbeing. The impact The most common problems […]

What does security mean to you in your relationship? Many couples prioritise financial and domestic issues as measures of security. However, the degree to which the connection between you and your partner provides a safe port of call in times of need is an essential factor in the longevity of relationships. How does that sound […]

Slowing down and pausing for a few moments is easier said than done. We’re so busy meeting deadlines, watching the clock and ticking off our to-do lists. In terms of managing stress, fine-tuning the art of pausing regularly can make all the difference to your heath and wellbeing. Here are 5 advantages to slowing down: […]