Helping you make change a reality

Helping you make change a reality

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Men’s Emotions – Are you open or closed?

Men’s Emotions – Are you open or closed?

Men’s emotions are essential in intimate relationships. Yet, it seems to be one of their greatest challenges. Would you agree? I often hear the murmur of protests from many men who habitually take the emotion out of their communication with their partners. Men in relationships often describe: They’re too busy to make the time to talk Are […]
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men and relationships

Are you solid as a rock?

Many men in relationships pride themselves on being a rock for their partner and family members. Being a strong, reliable partner provides stability in relationships when issues seem to be too big for one person to handle alone. Many guys aspire to be a tough, strong bloke. Solid as a rock! These guys appear as brave, […]
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men and relationships

6 Behaviours For Happy Relationships

(This is a guest post by R.Deighton & S. Bird) Relationships can often be confusing especially in times of stress and conflict. Luckily, there are things that can be learnt which enable each partner to make a positive contribution to the relationship and increase relationship and overall life satisfaction. There are four main “activities” that […]
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Social Media and Relationships

Put your phone down! 5 ways social media harms relationships

At a frightening pace social media and digital technology are enticing us to be more connected and informed human beings. Even our fridges can talk to us! Social media and associated smart devices allow us to pretty much do anything and everything, anywhere at any time, seemingly privately but maybe not always discretely. The possibilities appear […]
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men and anxiety

The 4 Mistakes Men Make With Anxiety (and how to overcome them)

Anxiety is a difficult emotion that many men struggle to cope with. Anxiety has several layers and depths to it ranging from mild worry to full blown panic attacks. Anxiety is different from just feeling stress and worry Anxious feelings are normal reactions to a high-pressure situation such as a job interview, sitting exams, or […]
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Men's Emotion

A Man’s Body of Emotion – Don’t just suck it up!  

  Men need to recognise their emotional experiences before they express themselves. Encouraging guys to make sense of their emotion is tricky. Partly because of their socialisation and subsequent expectations of manhood but also because the language of feelings is complex. See this post to learn more – A Man’s Guide to Emotional Language – 6 Simple […]
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