Helping you make change a reality

Helping you make change a reality

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Intimacy is not just about sex! Is it? – A Guide for Men

intimacy

Intimacy is not just about sex! Is it? – A Guide for Men

Can you picture a group of blokes talking about intimacy? A rare occurrence! At a recent Man Talk session here we all were focusing our attention on a subject that can seem a tad uncomfortable! We began by discussing what intimacy meant. Defining Intimacy Being myself in relationship Strong sense of trust To be completely […]
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Men, toughness and vulnerability

Are you a tough bloke?

In a recent Man Talk session the blokes shared their thoughts about whether it’s possible to be stoic, tough and vulnerable. Watch the video below for a summary of our discussion. Then read on for more information about men being tough, stoic and vulnerable. Let’s expand on all this a little! What does tough mean?  […]
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Feelings

How do men feel about their feelings?

Let’s talk about men’s feelings! Oh no! Not some mushy blog about feelings! I can almost hear the collective groan of men who would prefer to steer away and go back to their screen! Stay with me! Don’t go! Hear me out! It’s difficult, sometimes awkward, I know! You may be surprised to hear that […]
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Feelings

Feelings, Reactions and Men. It’s an unfolding story!

Let’s talk about feelings! Don’t go away! Hear me out! I often ask men to tell me about their emotional life. It’s initially a difficult but essential conversation to have in making sense of their mental health. However, many blokes get comfortable very quickly that they surprise themselves! How would you respond to this question? […]
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Men emotion and intimacy

Men, Emotion and Intimacy

Men and women share the same desire for connection physically, emotionally, spiritually and mentally. Would you agree? However, in defining their own masculinity some men can, over their lifetime, lose emotional connection with themselves and others. Men’s role models Men’s relationships with other male role models, particularly their own fathers, tends to shape their experience […]
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Men and feelings

To feel or not to feel. That is the question!

There are 3 questions I regularly ask men! Not just any man, men in therapy! Which feelings do you share with your partner? Which feelings do you not share? Do you accept all your feelings as being helpful? The complexities of the mind, and in this context it’s the male mind, often means that these […]
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