Helping you make change a reality

Helping you make change a reality

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What’s hiding under men’s anger?

Men's Anger

What’s hiding under men’s anger?

Do you know which are the most commonly recognised emotions for many men? It’s frustration and anger. When I consult with blokes, many present their first emotional responses to a myriad of challenges in life. Often it’s expression of frustration and anger. Men talk about a variety of issues in counselling such as: Losing a […]
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Men's Counselling

Men’s Counselling transforms lives. How could it change yours?

Is Men’s Counselling really a life changer? Too many men avoid talking about stuff or seek support if they’re overwhelmed. Yet, it is the experience of thousands, if not millions, of men across the globe that their lives are transformed by chatting with a counsellor. There are many varied and significant outcomes for blokes who have […]
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New Year Resolutions

Happy New Year! Here’s to a new, shinier you!

New Year resolutions are in abundance at this time of year. Just as the stroke of midnight is greeted by a crescendo of fireworks, New Years Eve celebrations kick on and many people are full of hope and optimism. According to a Nielsen report, the top 10 New Years Resolutions include: 1. Stay fit and […]
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New Year

6 Steps To A Meaningful New Year

How’s the New Year going so far? There are currently mountains of articles and blog posts encouraging reflection and evaluation as the New Year begins. Is this post any different? Probably not! This is an ideal time to let go of all the worst parts of the past year and look forward with hope and […]
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men and emotion

How to Turbo Charge Emotional Intelligence

Emotional intelligence (EI) is determined by our ability to identify and respond to emotions. EI is such an essential part of our health and wellbeing. In a previous post I described the 5 steps to emotional intelligence. What follows is a turbo charged version of practical steps towards greater emotional intelligence. Firstly,  remember this acronym: *T-CARE It […]
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men and emotion

5 Steps to Emotional Intelligence

Many blokes have a confusing relationship with emotions. They are often unsure about identifying their feelings and what on earth to do with them! We have emotions for a reason – They are: Fundamental to being human Central for communication and connection Our greatest guidance system – Letting us know when something is ok or […]
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