Helping you make change a reality

Helping you make change a reality

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Are you an emotional man?

Emotion

Are you an emotional man?

Lots of men don’t to emotion! They pride themselves on their capacity to fix, solve and pragmatically respond to their lives and relationships. Hey! There is nothing wrong with that! Or is there? For some men, expressing emotion drops down the pecking order of priorities and their mental health, and relationship health suffers. Understanding the […]
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Feelings

Feelings, Reactions and Men. It’s an unfolding story!

Let’s talk about feelings! Don’t go away! Hear me out! I often ask men to tell me about their emotional life. It’s initially a difficult but essential conversation to have in making sense of their mental health. However, many blokes get comfortable very quickly that they surprise themselves! How would you respond to this question? […]
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Emotionally Available Man

10 Steps To Become An Emotionally Available Man

Are you an emotionally available man? A classic scene that unfolds in some relationships is the following:   A partner, usually the woman, asks her partner “How’s your day love?” as he enters the house. He replies with a moody and grumpy, “ fine!”. He throws down his work case and car keys and heads straight for the […]
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Men’s Emotions – Are you open or closed?

Men’s emotions are essential in intimate relationships. Yet, it seems to be one of their greatest challenges. Would you agree? I often hear the murmur of protests from many men who habitually take the emotion out of their communication with their partners. Men in relationships often describe: They’re too busy to make the time to talk Are […]
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Men and Fear

The Many Forms of Fear – What are you scared of?

Does fear immobilise you?  Or does it motivate you to act? Maybe it causes you to run away and hide! Lots of blokes are heroes or aspiring heroes. For many a would-be superhero there is generally little room for fear and certainly little room to express fear. Fear is one of those well hidden emotions. Unrealistic expectations Blokes like to […]
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negative thoughts

10 Negative Thoughts Men Struggle To Let Go Of

Being able to let go of negative thinking sounds wonderful! Doesn’t it? If we can resist getting caught up in thoughts that create unbending unhappiness our emotional health and wellbeing will be significantly improved. Loosening our grip on destructive, limiting thoughts and feelings creates a more flexible, happier and relaxed mind. Easier said than done! What kind […]
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