Helping you make change a reality

Helping you make change a reality

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A brief guide to Emotional Freedom

Men's emotions

A brief guide to Emotional Freedom

The thought of emotional freedom conjures up a mind completely unburdened from negative thoughts and feelings. A mental state of nirvana! Many Eastern traditions and practices provide the opportunity to cultivate this mindset, including yoga, meditation and mindfulness practice. If you explore these practices and the positive research into their impact you will find they […]
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Men and communication

Are you listening carefully? – What happens when you don’t?

Men’s expertise and efficiency at finding solutions makes us feel proud and useful. There is nothing quite as satisfying as completing a project, task or providing the best advice to our loved ones. It comes as no surprise therefore, that we are left a little flummoxed when faced with our partner’s emotional distress and we […]
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Men and communication

Are you listening carefully? – 7 do’s and 7 don’ts

Do you really hear what your partner is saying? Are you able to listen closely to their thoughts, feelings and needs? The act of listening in such a personal and intimate way does not always come easily to both men and women. It’s not rocket science! The act of listening helps relationships. It sounds obvious […]
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Men and inadequacy

Men and inadequacy – 6 ways to fail in a manly way

Many men measure their self-esteem in terms of their ability to find solutions to fix problems. The role carries a double edged sword. It places men in a vulnerable position when it’s just not possible to complete the task adequately because some things in life can’t be fixed. Failure Failure is normal and necessary. It allows us […]
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Change and men

Heart Man – Changing Men

There’s not enough good news making the headlines around the world. An awful amount of the negative news have men at the centre of the story. Men of power There are men headlining our media with political influence, religious influence, financial influence and social influence. Some of these men shape the world in which we […]
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Mums and dads

A message to Mums and Dads

Being a parent is one of the most rewarding experiences anyone can have. It’s also one of the toughest because parenthood is such an emotional roller coaster ride. Most mums and dads have to find ways to take care of their emotional experiences to cope with the ups and downs of parenthood. Every day I […]
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