Helping you make change a reality

Helping you make change a reality

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Intimacy is not just about sex! Is it? – A Guide for Men

intimacy

Intimacy is not just about sex! Is it? – A Guide for Men

Can you picture a group of blokes talking about intimacy? A rare occurrence! At a recent Man Talk session here we all were focusing our attention on a subject that can seem a tad uncomfortable! We began by discussing what intimacy meant. Defining Intimacy Being myself in relationship Strong sense of trust To be completely […]
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Men, toughness and vulnerability

Are you a tough bloke?

In a recent Man Talk session the blokes shared their thoughts about whether it’s possible to be stoic, tough and vulnerable. Watch the video below for a summary of our discussion. Then read on for more information about men being tough, stoic and vulnerable. Let’s expand on all this a little! What does tough mean?  […]
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dad

How do you know how to be a good dad?

Fathers usually have immense joy, fun, and adventure accompanied by serious confusion, fatigue and stress as a parent! The ‘how to be a father’ information juggernaut is out there. You will find an abundance of websites, blogs, workshops, books, magazine articles, stories, and movies all depicting qualities of fatherhood. However, to a large extent your […]
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Dads

10 Signs of a Good Dad

Dads are playing a more active role in parenting. Being a dad requires more than just being a provider and protector in the family. Men are evolving and embracing a whole load of new skills and values when it comes to parenting. How do kids view their dad? Primary school kids in the US were […]
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people pleaser

People Pleaser Partners – How to lose yourself in a relationship

Do you give up yourself in your relationship? A people pleaser tends lose themselves too much. This can be an overwhelming and confusing experience. Often it has an awful lot to do with people pleasing. What is a pleaser?   A people pleaser usually: Craves external validation Is dependent on approval from others for their self-confidence. […]
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stop people pleasing

12 Ways to stop People Pleasing

 “I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” Herbert Bayard Swope  Most of us have an innate ability to give to others. However, people pleasing partners give too much to others, lose their independence and become resentful, confused […]
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