Helping you make change a reality

Helping you make change a reality

navintrobg

How to stop being so self-critical?

Stop self criticism

How to stop being so self-critical?

The Inner Critic is that voice inside people’s head that can be so convincing it can stop people in their tracks. How well do you know your inner critic? Critical messages tend to turn on ourselves and says stuff like: ” I’m not good enough” ” I can’t do it” ” I’m lazy” ” I’m […]
Read More
Stop criticising your partner

7 steps to stop criticising your partner

Partners who get stuck in critical judgment of their partner risk everything. Conflict within a relationship is normal. It provides an essential opportunity to step back and learn how your relationship can grow and change whilst working through the differences. However, constant criticism creates a toxic relationship. Criticism destroys relationships. The most damaging aspect of […]
Read More
Men's mental health shame

Men’s mental health shame

Many of my conversations with men focus on their struggle in taking better care of their mental health. Their struggle is, in part, blighted by their self-stigma surrounding psychological distress.   Stigma is another way of describing shame, disgrace, dishonour and humiliation. Pretty awful feelings to swallow and leaves men gasping for life, literally. Suicide […]
Read More