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How to create a daily pause

Relaxation and stress

How to create a daily pause

I’ve been encouraging readers and clients to slow down and pause a little as the New Year kicks in. Many people struggle to know what to do or how to slow down. I teach a great technique to clients!  I use it a lot myself and in my work. It requires you to stop, listen […]
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Men and Intimacy

5 steps to get closer to your partner

Many men become confused in their understanding of intimacy from an emotional perspective as they attempt to improve their relationship.  What does emotional intimacy really look like? Emotional intimacy essentially requires a man to understand his communication and experience of love in his life. This level of closeness is about being open and honest about […]
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Relationship security

How secure is your relationship?

Adult partners can offer a safe port of call for each other in times of need by providing a secure basis where each can explore and develop his or her potential. Sounds sensible? Do you turn to your partner for support and comfort in times of distress? If you are in a committed relationship a […]
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Relaxing your mind

How to slow your busy mind in 8 minutes!

Do you sometimes have a mind so loaded up with thoughts, tasks, people, events, memories that you become overwhelmed and exhausted? The impact of such a busy mind can be numerous and disastrous for your health and wellbeing. Some of the most common problems include: Poor sleep Lack of focus High levels of stress Poor […]
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