Helping you make change a reality

Helping you make change a reality

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Xmas Stress – 5 practical ways to slow down!

Stress

Xmas Stress – 5 practical ways to slow down!

Is Xmas time full of stress for you, family, friends or work colleagues? For many it’s a particularly crazy time meeting deadlines, watching the clock and ticking off to-do lists. Somehow it seems slowing down and pausing for a few moments is easier said than done. However, managing stress by fine-tuning the art of slowing […]
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Men and stress

Slow down! You’re moving too fast?

Slowing down and pausing for a few moments is easier said than done. We’re so busy meeting deadlines, watching the clock and ticking off our to-do lists. In terms of managing stress, fine-tuning the art of pausing regularly can make all the difference to your heath and wellbeing. Here are 5 advantages to slowing down: […]
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Relaxation and stress

How to create a daily pause

I’ve been encouraging readers and clients to slow down and pause a little as the New Year kicks in. Many people struggle to know what to do or how to slow down. I teach a great technique to clients!  I use it a lot myself and in my work. It requires you to stop, listen […]
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