Helping you make change a reality

Helping you make change a reality

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Xmas Stress – 5 practical ways to slow down!

Stress

Xmas Stress – 5 practical ways to slow down!

Is Xmas time full of stress for you, family, friends or work colleagues? For many it’s a particularly crazy time meeting deadlines, watching the clock and ticking off to-do lists. Somehow it seems slowing down and pausing for a few moments is easier said than done. However, managing stress by fine-tuning the art of slowing […]
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Men's Counselling

Men’s Counselling transforms lives. How could it change yours?

Is Men’s Counselling really a life changer? Too many men avoid talking about stuff or seek support if they’re overwhelmed. Yet, it is the experience of thousands, if not millions, of men across the globe that their lives are transformed by chatting with a counsellor. There are many varied and significant outcomes for blokes who have […]
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New Year Resolutions

Happy New Year! Here’s to a new, shinier you!

New Year resolutions are in abundance at this time of year. Just as the stroke of midnight is greeted by a crescendo of fireworks, New Years Eve celebrations kick on and many people are full of hope and optimism. According to a Nielsen report, the top 10 New Years Resolutions include: 1. Stay fit and […]
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Holiday blues

7 ways to beat the post holiday blues

Are you ending the summer holiday period with tons of excitement and motivation as you return to your life? How is it going farewelling slow breakfasts, luxuriously long and lingering reading time, sunning on the sun lounge, late lunches, lasting lattes, wonderful walks, exploring exciting surroundings, and a whole lot more seemingly exclusive holiday activities? […]
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The Gift of Life – What’s your Legacy?

“The choices we make about the lives we live determine the kinds of legacies we leave”  Tavis Smiley, Author In the wake of some high profile deaths in recent weeks including David Bowie, Alan Rickman and Glenn Frey, the reflections on their respective legacies have been well documented in the public domain. How many re-runs […]
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Men and stress

Slow down! You’re moving too fast?

Slowing down and pausing for a few moments is easier said than done. We’re so busy meeting deadlines, watching the clock and ticking off our to-do lists. In terms of managing stress, fine-tuning the art of pausing regularly can make all the difference to your heath and wellbeing. Here are 5 advantages to slowing down: […]
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