Helping you make change a reality

Helping you make change a reality

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Just 8 minutes to relax your busy mind!

mind

Just 8 minutes to relax your busy mind!

Does your mind get so loaded up with thoughts, tasks, people, events, or memories that you become overwhelmed and exhausted? For many of us getting overloaded in such a fast paced busy world is a common experience. Such a busy mind can be disastrous for your health and wellbeing. The impact The most common problems […]
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Relaxation and stress

How to create a daily pause

I’ve been encouraging readers and clients to slow down and pause a little as the New Year kicks in. Many people struggle to know what to do or how to slow down. I teach a great technique to clients!  I use it a lot myself and in my work. It requires you to stop, listen […]
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Relaxing your mind

How to slow your busy mind in 8 minutes!

Do you sometimes have a mind so loaded up with thoughts, tasks, people, events, memories that you become overwhelmed and exhausted? The impact of such a busy mind can be numerous and disastrous for your health and wellbeing. Some of the most common problems include: Poor sleep Lack of focus High levels of stress Poor […]
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