Helping you make change a reality

Helping you make change a reality

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How do you sound when you talk to yourself?

mental health

How do you sound when you talk to yourself?

Is your state of mental health influenced by how you talk to yourself! Do you talk to yourself? Do you talk aloud or do you keep it inside your head? Many of us have an ‘internal voice’ in our head. It’s a kind of running commentary that narrates our experience of life. It responds to […]
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Men's emotional health

Men’s Health – 6 ways to check your Emotional Wellbeing

Men’s health and wellbeing is emotional and physical. Understandably most people think of positive feelings as a gauge to their emotional wellbeing. However, follow this line of thinking and there is no place for negative feelings! That’s just not realistic! Emotional Health is influenced by a variety of wellness factors. Spend some time looking at […]
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