Helping you make change a reality

Helping you make change a reality

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Intimacy is not just about sex! Is it? – A Guide for Men

intimacy

Intimacy is not just about sex! Is it? – A Guide for Men

Can you picture a group of blokes talking about intimacy? A rare occurrence! At a recent Man Talk session here we all were focusing our attention on a subject that can seem a tad uncomfortable! We began by discussing what intimacy meant. Defining Intimacy Being myself in relationship Strong sense of trust To be completely […]
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Men, toughness and vulnerability

Are you a tough bloke?

In a recent Man Talk session the blokes shared their thoughts about whether it’s possible to be stoic, tough and vulnerable. Watch the video below for a summary of our discussion. Then read on for more information about men being tough, stoic and vulnerable. Let’s expand on all this a little! What does tough mean?  […]
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Xmas Tips

It’s beginning to feel a lot like Xmas – 6 Tips for Coping

The Xmas Holiday period is very much the start of a holiday in these parts of the world! Schools’ out and the weather is beautiful. Most of us take a well deserved break. Yet, whilst the sun shines and the year draws to an end, this time of year can also bring a heap of […]
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Stress

Xmas Stress – 5 practical ways to slow down!

Is Xmas time full of stress for you, family, friends or work colleagues? For many it’s a particularly crazy time meeting deadlines, watching the clock and ticking off to-do lists. Somehow it seems slowing down and pausing for a few moments is easier said than done. However, managing stress by fine-tuning the art of slowing […]
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Men's Anger

What’s hiding under men’s anger?

Do you know which are the most commonly recognised emotions for many men? It’s frustration and anger. When I consult with blokes, many present their first emotional responses to a myriad of challenges in life. Often it’s expression of frustration and anger. Men talk about a variety of issues in counselling such as: Losing a […]
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Men and Relationships

4 Simple Steps To Improve Relationships.

Some men get stuck when it comes to improving their relationship. Many blokes avoid the issues altogether, deny there is even a problem or wait for their partner to try and fix it! This sounds like a rather cynical view of men and relationships in general. However, a startling statistic coming out of the research […]
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