Helping you make change a reality

Helping you make change a reality

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It’s beginning to feel a lot like Xmas – 6 Tips for Coping

Xmas Tips

It’s beginning to feel a lot like Xmas – 6 Tips for Coping

The Xmas Holiday period is very much the start of a holiday in these parts of the world! Schools’ out and the weather is beautiful. Most of us take a well deserved break. Yet, whilst the sun shines and the year draws to an end, this time of year can also bring a heap of […]
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Stress

Xmas Stress – 5 practical ways to slow down!

Is Xmas time full of stress for you, family, friends or work colleagues? For many it’s a particularly crazy time meeting deadlines, watching the clock and ticking off to-do lists. Somehow it seems slowing down and pausing for a few moments is easier said than done. However, managing stress by fine-tuning the art of slowing […]
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Men's Anger

What’s hiding under men’s anger?

Do you know which are the most commonly recognised emotions for many men? It’s frustration and anger. When I consult with blokes, many present their first emotional responses to a myriad of challenges in life. Often it’s expression of frustration and anger. Men talk about a variety of issues in counselling such as: Losing a […]
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Men and Relationships

4 Simple Steps To Improve Relationships.

Some men get stuck when it comes to improving their relationship. Many blokes avoid the issues altogether, deny there is even a problem or wait for their partner to try and fix it! This sounds like a rather cynical view of men and relationships in general. However, a startling statistic coming out of the research […]
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Men’s Counselling – What do men talk about?

Men’s Counselling helps blokes in all sorts of ways. Have you ever wondered what issues are discussed in men’s counselling? In their attempts to make more sense of their lives, blokes discusses a variety of life events, relationship problems and emotional health. At the core of the conversation is their desire to become better versions […]
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Valentines Day

Is Valentines Day an accurate measure of love?

Valentines Day can be a mixed experience for some relationships. Some couples see Valentines Day as an essential ingredient of their romantic and intimate lives. Accordingly, they plan, organise and manage the day with relative ease and comfort. Indeed, it can enhance their love, intimacy and connection. However, for other couples it’s more complicated! Millions […]
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