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Helping you make change a reality

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4 Ways To Better Mental Health

mental health

4 Ways To Better Mental Health

Mental health can be shaped by the way in which we treat ourselves. The dismissing or critical voice inside our minds can be devastating to mental health. Men are particular good at dismissing or criticising  which doesn’t create health and wellbeing. Read more at ‘ How do you sound when you talk to yourself?’ Create […]
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mental health

How do you sound when you talk to yourself?

Is your state of mental health influenced by how you talk to yourself! Do you talk to yourself? Do you talk aloud or do you keep it inside your head? Many of us have an ‘internal voice’ in our head. It’s a kind of running commentary that narrates our experience of life. It responds to […]
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