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Helping you make change a reality

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It’s beginning to feel a lot like Xmas – 6 Tips for Coping

Xmas Tips

It’s beginning to feel a lot like Xmas – 6 Tips for Coping

The Xmas Holiday period is very much the start of a holiday in these parts of the world! Schools’ out and the weather is beautiful. Most of us take a well deserved break. Yet, whilst the sun shines and the year draws to an end, this time of year can also bring a heap of […]
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Stress

Xmas Stress – 5 practical ways to slow down!

Is Xmas time full of stress for you, family, friends or work colleagues? For many it’s a particularly crazy time meeting deadlines, watching the clock and ticking off to-do lists. Somehow it seems slowing down and pausing for a few moments is easier said than done. However, managing stress by fine-tuning the art of slowing […]
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Men and Happiness

Happiness – Are you heading in the right direction?

The world of marketing and media constantly inundate us with products and services that will make us happy. As I browse online, read my emails or waste my time on Facebook adverts pop up from nowhere. Marketing gurus help companies to trade in happiness and social media is the platform in which they intrude on […]
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men and anxiety

The 4 Mistakes Men Make With Anxiety (and how to overcome them)

Anxiety is a difficult emotion that many men struggle to cope with. Anxiety has several layers and depths to it ranging from mild worry to full blown panic attacks. Anxiety is different from just feeling stress and worry Anxious feelings are normal reactions to a high-pressure situation such as a job interview, sitting exams, or […]
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Men's Emotion

A Man’s Body of Emotion – Don’t just suck it up!  

  Men need to recognise their emotional experiences before they express themselves. Encouraging guys to make sense of their emotion is tricky. Partly because of their socialisation and subsequent expectations of manhood but also because the language of feelings is complex. See this post to learn more – A Man’s Guide to Emotional Language – 6 Simple […]
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Men's Emotion

A Man’s Guide to Emotional Language – 6 Simple Moves

Men have feelings, most of the time. Men don’t share their feelings, a lot of the time. Emotions act as a guide to our needs, wants and desires. When guys don’t share feelings, their experience of life, relationships, work, family, and more can be shrouded in mystery. It’s extremely common for men to struggle to […]
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