Helping you make change a reality

Helping you make change a reality

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Are you solid as a rock?

men and relationships

Are you solid as a rock?

Many men in relationships pride themselves on being a rock for their partner and family members. Being a strong, reliable partner provides stability in relationships when issues seem to be too big for one person to handle alone. Many guys aspire to be a tough, strong bloke. Solid as a rock! These guys appear as brave, […]
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men and relationships

6 Behaviours For Happy Relationships

(This is a guest post by R.Deighton & S. Bird) Relationships can often be confusing especially in times of stress and conflict. Luckily, there are things that can be learnt which enable each partner to make a positive contribution to the relationship and increase relationship and overall life satisfaction. There are four main “activities” that […]
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men and emotion

Men and Emotion – It’s just like going to the dentist!

The relationship between men and emotion can be complicated. Sharing emotion is confusing and frightening for some guys. It immobilises them. A number of guys have expressed to me that “talking about their emotions is a bit like going to the dentist”. THE DENTIST!   Cue dentist rant! I hate going to the dentist! I can’t think […]
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New Year

6 Steps To A Meaningful New Year

How’s the New Year going so far? There are currently mountains of articles and blog posts encouraging reflection and evaluation as the New Year begins. Is this post any different? Probably not! This is an ideal time to let go of all the worst parts of the past year and look forward with hope and […]
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men and emotion

How to Turbo Charge Emotional Intelligence

Emotional intelligence (EI) is determined by our ability to identify and respond to emotions. EI is such an essential part of our health and wellbeing. In a previous post I described the 5 steps to emotional intelligence. What follows is a turbo charged version of practical steps towards greater emotional intelligence. Firstly,  remember this acronym: *T-CARE It […]
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men and emotion

5 Steps to Emotional Intelligence

Many blokes have a confusing relationship with emotions. They are often unsure about identifying their feelings and what on earth to do with them! We have emotions for a reason – They are: Fundamental to being human Central for communication and connection Our greatest guidance system – Letting us know when something is ok or […]
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