Helping you make change a reality

Helping you make change a reality

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How do you sound when you talk to yourself?

mental health

How do you sound when you talk to yourself?

Is your state of mental health influenced by how you talk to yourself! Do you talk to yourself? Do you talk aloud or do you keep it inside your head? Many of us have an ‘internal voice’ in our head. It’s a kind of running commentary that narrates our experience of life. It responds to […]
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Stop self criticism

How to stop being so self-critical?

The Inner Critic is that voice inside people’s head that can be so convincing it can stop people in their tracks. How well do you know your inner critic? Critical messages tend to turn on ourselves and says stuff like: ” I’m not good enough” ” I can’t do it” ” I’m lazy” ” I’m […]
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Stop criticising your partner

7 steps to stop criticising your partner

Partners who get stuck in critical judgment of their partner risk everything. Conflict within a relationship is normal. It provides an essential opportunity to step back and learn how your relationship can grow and change whilst working through the differences. However, constant criticism creates a toxic relationship. Criticism destroys relationships. The most damaging aspect of […]
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