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How to stop being so self-critical?

Stop self criticism

How to stop being so self-critical?

The Inner Critic is that voice inside people’s head that can be so convincing it can stop people in their tracks. How well do you know your inner critic? Critical messages tend to turn on ourselves and says stuff like: ” I’m not good enough” ” I can’t do it” ” I’m lazy” ” I’m […]
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Stop criticising your partner

7 steps to stop criticising your partner

Partners who get stuck in critical judgment of their partner risk everything. Conflict within a relationship is normal. It provides an essential opportunity to step back and learn how your relationship can grow and change whilst working through the differences. However, constant criticism creates a toxic relationship. Criticism destroys relationships. The most damaging aspect of […]
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Stuck relationship

How to stop your relationship from getting stuck

Congratulations! Your relationship is doing its job if it teaches you how to manage the various differences that show up between you and your partner. Relationships get stuck from time to time. Problem is we can sometimes get stuck in our reactions to these differences and a kind of deadlock or drift emerges. For most couples […]
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Anger

How to control Anger

Angry behaviour such as aggression and violence needs limits and boundaries. And rightly so. If a situation gets out of control, managing  behaviour is the first port of call and men need to take responsibility for their actions. A common anger management approach is to teach people how to step back, calm down and examine […]
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Relationships

6 simple ways to save your relationship

Destructive patterns of communicating and behaving gather momentum in a struggling relationship, sometimes for weeks, months and years. They become engrained as a way of relating to your partner. There are 5 common, highly destructive  patterns of relating that most partners fall into when their relationship is in trouble. They are: Blame or Dominate Withdraw […]
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