Helping you make change a reality

Helping you make change a reality

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4 Simple Steps To Improve Relationships.

Men and Relationships

4 Simple Steps To Improve Relationships.

Some men get stuck when it comes to improving their relationship. Many blokes avoid the issues altogether, deny there is even a problem or wait for their partner to try and fix it! This sounds like a rather cynical view of men and relationships in general. However, a startling statistic coming out of the research […]
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The World Needs Good Men

The world can seem like a hostile place! That’s a hopeful place to start this post! Our media is saturated with overwhelming stories of war, crime or violence on our doorstep or in some part of the world. The sad statistics In a recent study, the Institute for Economics and Peace found that of the […]
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people pleaser

People Pleaser Partners – How to lose yourself in a relationship

Do you give up yourself in your relationship? A people pleaser tends lose themselves too much. This can be an overwhelming and confusing experience. Often it has an awful lot to do with people pleasing. What is a pleaser?   A people pleaser usually: Craves external validation Is dependent on approval from others for their self-confidence. […]
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stop people pleasing

12 Ways to stop People Pleasing

 “I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” Herbert Bayard Swope  Most of us have an innate ability to give to others. However, people pleasing partners give too much to others, lose their independence and become resentful, confused […]
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What do Chocolate Bunnies and Matzah have to do with anything anyway?

Chocolate bunnies are one of many Easter foods gorged by millions at this time of year. So too is matzah the traditional unleavened bread of Passover. What can we glean from these festivals apart from the extra calories? Over the past number of weeks many people have participated in religious and cultural ceremonies enjoying family […]
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Men and communication

Are you listening carefully? – What happens when you don’t?

Men’s expertise and efficiency at finding solutions makes us feel proud and useful. There is nothing quite as satisfying as completing a project, task or providing the best advice to our loved ones. It comes as no surprise therefore, that we are left a little flummoxed when faced with our partner’s emotional distress and we […]
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