Helping you make change a reality

Helping you make change a reality

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A 5 step Workout to strengthen your Emotional Muscles

Men and emotional strength

A 5 step Workout to strengthen your Emotional Muscles

Are you avoiding, denying or distracting yourself from feelings? Is it a struggle to perform at your best, or relate well to people that matter?  It may be a sign that your emotional muscles need a good work-out. Emotional muscles are explained in more detail here in a previous blog. Research points to higher emotional […]
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Holiday blues

7 ways to beat the post holiday blues

Are you ending the summer holiday period with tons of excitement and motivation as you return to your life? How is it going farewelling slow breakfasts, luxuriously long and lingering reading time, sunning on the sun lounge, late lunches, lasting lattes, wonderful walks, exploring exciting surroundings, and a whole lot more seemingly exclusive holiday activities? […]
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