Helping you make change a reality

Helping you make change a reality

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10 Negative Thoughts Men Struggle To Let Go Of

negative thoughts

10 Negative Thoughts Men Struggle To Let Go Of

Being able to let go of negative thinking sounds wonderful! Doesn’t it? If we can resist getting caught up in thoughts that create unbending unhappiness our emotional health and wellbeing will be significantly improved. Loosening our grip on destructive, limiting thoughts and feelings creates a more flexible, happier and relaxed mind. Easier said than done! What kind […]
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Relationships

6 simple ways to save your relationship

Destructive patterns of communicating and behaving gather momentum in a struggling relationship, sometimes for weeks, months and years. They become engrained as a way of relating to your partner. There are 5 common, highly destructive  patterns of relating that most partners fall into when their relationship is in trouble. They are: Blame or Dominate Withdraw […]
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