Helping you make change a reality

Helping you make change a reality

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Intimacy is not just about sex! Is it? – A Guide for Men

intimacy

Intimacy is not just about sex! Is it? – A Guide for Men

Can you picture a group of blokes talking about intimacy? A rare occurrence! At a recent Man Talk session here we all were focusing our attention on a subject that can seem a tad uncomfortable! We began by discussing what intimacy meant. Defining Intimacy Being myself in relationship Strong sense of trust To be completely […]
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Men, toughness and vulnerability

Are you a tough bloke?

In a recent Man Talk session the blokes shared their thoughts about whether it’s possible to be stoic, tough and vulnerable. Watch the video below for a summary of our discussion. Then read on for more information about men being tough, stoic and vulnerable. Let’s expand on all this a little! What does tough mean?  […]
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Xmas Tips

It’s beginning to feel a lot like Xmas – 6 Tips for Coping

The Xmas Holiday period is very much the start of a holiday in these parts of the world! Schools’ out and the weather is beautiful. Most of us take a well deserved break. Yet, whilst the sun shines and the year draws to an end, this time of year can also bring a heap of […]
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Stress

Xmas Stress – 5 practical ways to slow down!

Is Xmas time full of stress for you, family, friends or work colleagues? For many it’s a particularly crazy time meeting deadlines, watching the clock and ticking off to-do lists. Somehow it seems slowing down and pausing for a few moments is easier said than done. However, managing stress by fine-tuning the art of slowing […]
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Feelings

How do men feel about their feelings?

Let’s talk about men’s feelings! Oh no! Not some mushy blog about feelings! I can almost hear the collective groan of men who would prefer to steer away and go back to their screen! Stay with me! Don’t go! Hear me out! It’s difficult, sometimes awkward, I know! You may be surprised to hear that […]
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Men's Anger

What’s hiding under men’s anger?

Do you know which are the most commonly recognised emotions for many men? It’s frustration and anger. When I consult with blokes, many present their first emotional responses to a myriad of challenges in life. Often it’s expression of frustration and anger. Men talk about a variety of issues in counselling such as: Losing a […]
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