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How do you measure happiness?

Happiness Measures

How do you measure happiness?

The pursuit of happiness is so often associated with material wealth, social status and the consumer trappings of success. The Tick Box List I’ve noticed that for many men their measure of success is gauged by a formidable tick box list. This list usually includes, in random order: A good job Financial security A great […]
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Men and Intimacy

5 steps to get closer to your partner

Many men become confused in their understanding of intimacy from an emotional perspective as they attempt to improve their relationship.  What does emotional intimacy really look like? Emotional intimacy essentially requires a man to understand his communication and experience of love in his life. This level of closeness is about being open and honest about […]
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Relationship security

How secure is your relationship?

Adult partners can offer a safe port of call for each other in times of need by providing a secure basis where each can explore and develop his or her potential. Sounds sensible? Do you turn to your partner for support and comfort in times of distress? If you are in a committed relationship a […]
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Relaxing your mind

How to slow your busy mind in 8 minutes!

Do you sometimes have a mind so loaded up with thoughts, tasks, people, events, memories that you become overwhelmed and exhausted? The impact of such a busy mind can be numerous and disastrous for your health and wellbeing. Some of the most common problems include: Poor sleep Lack of focus High levels of stress Poor […]
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Men and communication

The ways men show up in their life.

Are you showing up and doing the best you can in all aspects of your life? I recently presented a workshop at the Melbourne Pregnancy, Babies and Children’s Expo. It was great. I attended the expo around 16 years ago when I became a dad. At that time, if there were any men there, they […]
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