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The Gift of Life – What’s your Legacy?

The Gift of Life – What’s your Legacy?

“The choices we make about the lives we live determine the kinds of legacies we leave”  Tavis Smiley, Author In the wake of some high profile deaths in recent weeks including David Bowie, Alan Rickman and Glenn Frey, the reflections on their respective legacies have been well documented in the public domain. How many re-runs […]
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Men and stress

Slow down! You’re moving too fast?

Slowing down and pausing for a few moments is easier said than done. We’re so busy meeting deadlines, watching the clock and ticking off our to-do lists. In terms of managing stress, fine-tuning the art of pausing regularly can make all the difference to your heath and wellbeing. Here are 5 advantages to slowing down: […]
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Relaxation and stress

How to create a daily pause

I’ve been encouraging readers and clients to slow down and pause a little as the New Year kicks in. Many people struggle to know what to do or how to slow down. I teach a great technique to clients!  I use it a lot myself and in my work. It requires you to stop, listen […]
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New Year inspiration

6 steps to a purposeful New Year!

How’s the past year been for you? There are usually mountains of articles and blog posts encouraging reflection and evaluation as an old year closes and a new one begins. What’s the point in looking back? “Any new beginning is forged from the shards of the past, not from the abandonment of the past.” – Craig […]
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New Year inspiration

5 thoughts to inspire your New Year

Are you motivated for a New Year? Here are some quotes to get your thoughts flowing as your New Year begins.    
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Xmas thoughts

Do we have to have a Merry Xmas?

The Xmas Holiday period feels very much like a holiday here in Australia. The schools take a summer break, the weather is beautiful and most of us can take a holiday. Whilst the sun shines, this time of year can also bring a whole load of mixed feelings for lots of people. It’s beginning to […]
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