Helping you make change a reality

Helping you make change a reality

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4 Ways To Better Mental Health

mental health

4 Ways To Better Mental Health

Mental health can be shaped by the way in which we treat ourselves. The dismissing or critical voice inside our minds can be devastating to mental health. Men are particular good at dismissing or criticising  which doesn’t create health and wellbeing. Read more at ‘ How do you sound when you talk to yourself?’ Create […]
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Men and Communication

Silent Treatment – 4 Reasons Why Men Stop Talking in Relationships

“Communication” is usually the number one problem for a couple sitting on my comfortable counselling couch. A significant feature of this communication issue in the relationship is when a man stops talking. Many men remain silent for too long and this greatly contributes towards the relationship suffering. Silence is not golden Silence happens in a […]
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Men and Communication

4 Ways To Stop Silence Destroying Your Relationship

Silence in a relationship can provide a useful time out. It’s a way to enjoy some space. Silence used to blame or punish is a destructive style of communication. The underlying issues and purpose of silence is described more in this accompanying post entitled Silent Treatment. Silence may be an important way for partners to reflect […]
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