Helping you make change a reality

Helping you make change a reality

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A brief guide to Emotional Freedom

Men's emotions

A brief guide to Emotional Freedom

The thought of emotional freedom conjures up a mind completely unburdened from negative thoughts and feelings. A mental state of nirvana! Many Eastern traditions and practices provide the opportunity to cultivate this mindset, including yoga, meditation and mindfulness practice. If you explore these practices and the positive research into their impact you will find they […]
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Men and communication

Are you listening carefully? – What happens when you don’t?

Men’s expertise and efficiency at finding solutions makes us feel proud and useful. There is nothing quite as satisfying as completing a project, task or providing the best advice to our loved ones. It comes as no surprise therefore, that we are left a little flummoxed when faced with our partner’s emotional distress and we […]
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Men and communication

Are you listening carefully? – 7 do’s and 7 don’ts

Do you really hear what your partner is saying? Are you able to listen closely to their thoughts, feelings and needs? The act of listening in such a personal and intimate way does not always come easily to both men and women. It’s not rocket science! The act of listening helps relationships. It sounds obvious […]
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