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Men’s Health – 6 ways to check your Emotional Wellbeing

Men's emotional health

Men’s Health – 6 ways to check your Emotional Wellbeing

Men’s health and wellbeing is emotional and physical. Understandably most people think of positive feelings as a gauge to their emotional wellbeing. However, follow this line of thinking and there is no place for negative feelings! That’s just not realistic! Emotional Health is influenced by a variety of wellness factors. Spend some time looking at […]
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Men and counselling

Dispelling the myth that men don’t talk – 8 counselling conversations with men

Men’s counselling conversations focus on many themes and tools. We don’t always have the tools to fix our lives by ourselves . Men in particular have many obstacles to seeking counselling help. A full description of these obstacles can be found here. Many men do enter counselling and will sit and talk about a variety of […]
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Men and counselling

8 Reasons Men Avoid Counselling

Many guys avoid counselling until they really, really need to speak with someone, and even then, they struggle to accept the need for help. Men will experience relationship breakdown, loss of jobs and homelessness before they seek support. The number of male suicides is still ridiculously high. In 2014 here in Australia there were 7.8 […]
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people pleaser

People Pleaser Partners – How to lose yourself in a relationship

Do you give up yourself in your relationship? A people pleaser tends lose themselves too much. This can be an overwhelming and confusing experience. Often it has an awful lot to do with people pleasing. What is a pleaser?   A people pleaser usually: Craves external validation Is dependent on approval from others for their self-confidence. […]
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stop people pleasing

12 Ways to stop People Pleasing

 “I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” Herbert Bayard Swope  Most of us have an innate ability to give to others. However, people pleasing partners give too much to others, lose their independence and become resentful, confused […]
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What do Chocolate Bunnies and Matzah have to do with anything anyway?

Chocolate bunnies are one of many Easter foods gorged by millions at this time of year. So too is matzah the traditional unleavened bread of Passover. What can we glean from these festivals apart from the extra calories? Over the past number of weeks many people have participated in religious and cultural ceremonies enjoying family […]
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