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4 Ways To Better Mental Health

mental health

4 Ways To Better Mental Health

Mental health can be shaped by the way in which we treat ourselves. The dismissing or critical voice inside our minds can be devastating to mental health. Men are particular good at dismissing or criticising  which doesn’t create health and wellbeing. Read more at ‘ How do you sound when you talk to yourself?’ Create […]
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mental health

How do you sound when you talk to yourself?

Is your state of mental health influenced by how you talk to yourself! Do you talk to yourself? Do you talk aloud or do you keep it inside your head? Many of us have an ‘internal voice’ in our head. It’s a kind of running commentary that narrates our experience of life. It responds to […]
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Men and Communication

Silent Treatment – 4 Reasons Why Men Stop Talking in Relationships

“Communication” is usually the number one problem for a couple sitting on my comfortable counselling couch. A significant feature of this communication issue in the relationship is when a man stops talking. Many men remain silent for too long and this greatly contributes towards the relationship suffering. Silence is not golden Silence happens in a […]
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Men and Communication

4 Ways To Stop Silence Destroying Your Relationship

Silence in a relationship can provide a useful time out. It’s a way to enjoy some space. Silence used to blame or punish is a destructive style of communication. The underlying issues and purpose of silence is described more in this accompanying post entitled Silent Treatment. Silence may be an important way for partners to reflect […]
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Fathers Day

What Kind of Father Are You?

There is a ton of information to help men learn about being a father. Books, workshops, magazine articles, websites and movies depicting qualities of fatherhood are in abundance. As parents we want to help our kids grow to be healthy and resilient. However, where do we get our influences from? Take a look back Your own […]
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Fathers Day

How dad’s help children grow

Happy Fathers Day! Fathers Day is a great opportunity to celebrate everything about being a dad. The role of dad has changed significantly over the last 20 years or so. Men are playing a more active role in parenting these days. Being a dad is much more than filling the traditional role of provider, protector, […]
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