Helping you make change a reality

Helping you make change a reality

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It’s beginning to feel a lot like Xmas – 6 Tips for Coping

Xmas Tips

It’s beginning to feel a lot like Xmas – 6 Tips for Coping

The Xmas Holiday period is very much the start of a holiday in these parts of the world! Schools’ out and the weather is beautiful. Most of us take a well deserved break. Yet, whilst the sun shines and the year draws to an end, this time of year can also bring a heap of […]
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Stress

Xmas Stress – 5 practical ways to slow down!

Is Xmas time full of stress for you, family, friends or work colleagues? For many it’s a particularly crazy time meeting deadlines, watching the clock and ticking off to-do lists. Somehow it seems slowing down and pausing for a few moments is easier said than done. However, managing stress by fine-tuning the art of slowing […]
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