Men’s mental health shame

Many of my conversations with men focus on their struggle in taking better care of their mental health. Their struggle is, in part, blighted by their self-stigma surrounding psychological distress.   Stigma is another way of describing shame, disgrace, dishonour and humiliation. Pretty awful feelings to swallow and leaves men gasping for life, literally. Suicide […]

  Happy World Mental Health Day! On 10th October it’s World Mental Health Day, and in Australia it’s Mental Health Week. Raising awareness of mental illness and mental health in the community is a fantastic idea and probably needs to be in the forefront of our minds more frequently. How do you have good mental […]