Helping you make change a reality

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When anxiety gets out of hand it can interfere  with your enjoyment of life

Anxiety is your body’s way of alerting you to danger. Whilst the experience of anxiety feels  unpleasant, it can help you to cope with what’s happening and deal with it in a sensible manner.

However, when you start feeling anxious over normal situations or for no apparent  reason, it can disrupt your life. Anxiety in men is more common than you think. Studies have shown that untreated anxiety can lead to other complications for men including depression and heart problems.

Emotional Signs of Anxiety

  • Fear
  • Panic
  • Worry
  • Irritability
  • Feeling Jumpy
  • Feeling Argumentative
  • Pressure
  • Dread

If worry and fear are your constant unwelcome companions, you’re worried about your  work, your home life is making you feel anxious or your relationship is causing you concern, you may start to feel severe and irrational anxiety or panic attacks together with some physical symptoms.

Physical Symptoms of Anxiety

  • Muscle tension
  • Body aches
  • Sleep problems
  • Nausea
  • Diarrhoea
  • Sweating
  • Heart palpitations
  • Dizziness

Get Help for your Anxiety

Counselling with one of our experienced psychologists or psychotherapists will guide you to:

  • Recognise your symptoms of anxiety
  • Learn strategies to cope with anxiety
  • Safely uncover and resolve any underlying issues that create your anxiety
  • Minimise the level of anxiety in your life