I teach a great technique to clients! I use it a lot myself and in my work.
It requires you to stop, listen and create a moment to pause.
It’s a Mindfulness technique, and I’m giving it to you today.
Have you heard of Mindfulness? It’s an effective way to:
Mindfulness is about connecting with yourself and appreciating the fullness of each moment of your life.
Mindfulness has it’s origins in eastern philosophy and certainly is a form of meditation practice.
However, it’s also a profound skill to enhance psychological and emotional resilience and increase life satisfaction.
“Bringing one’s complete attention to the present experience on a moment-to- moment basis.” (Marlatt & Kristeller) “
Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Kabat-Zinn).
“Consciously bringing awareness to your here-and-now experience, with openness, interest and receptiveness.” (Harris)
Regular practice using mindfulness to build in a pause in your day enhances and develops several skills. Including:
Pausing is an active task and can be made easier with some guidance.