men and emotion

How to Turbo Charge Emotional Intelligence

Emotional intelligence (EI) is determined by our ability to identify and respond to emotions. EI is such an essential part of our health and wellbeing. In a previous post I described the 5 steps to emotional intelligence. What follows is a turbo charged version of practical steps towards greater emotional intelligence. Firstly,  remember this acronym: *T-CARE It Read more

men and emotion

5 Steps to Emotional Intelligence

Many blokes have a confusing relationship with emotions. They are often unsure about identifying their feelings and what on earth to do with them! We have emotions for a reason – They are: Fundamental to being human Central for communication and connection Our greatest guidance system – Letting us know when something is ok or Read more