Holiday blues

7 ways to beat the post holiday blues

Are you ending the summer holiday period with tons of excitement and motivation as you return to your life? How is it going farewelling slow breakfasts, luxuriously long and lingering reading time, sunning on the sun lounge, late lunches, lasting lattes, wonderful walks, exploring exciting surroundings, and a whole lot more seemingly exclusive holiday activities? Read more

The Gift of Life – What’s your Legacy?

“The choices we make about the lives we live determine the kinds of legacies we leave”  Tavis Smiley, Author In the wake of some high profile deaths in recent weeks including David Bowie, Alan Rickman and Glenn Frey, the reflections on their respective legacies have been well documented in the public domain. How many re-runs Read more

Men and stress

Slow down! You’re moving too fast?

Slowing down and pausing for a few moments is easier said than done. We’re so busy meeting deadlines, watching the clock and ticking off our to-do lists. In terms of managing stress, fine-tuning the art of pausing regularly can make all the difference to your heath and wellbeing. Here are 5 advantages to slowing down: Read more