Relaxing your mind

How to slow your busy mind in 8 minutes!

Do you sometimes have a mind so loaded up with thoughts, tasks, people, events, memories that you become overwhelmed and exhausted? The impact of such a busy mind can be numerous and disastrous for your health and wellbeing. Some of the most common problems include: Poor sleep Lack of focus High levels of stress Poor Read more

Men and communication

The ways men show up in their life.

Are you showing up and doing the best you can in all aspects of your life? I recently presented a workshop at the Melbourne Pregnancy, Babies and Children’s Expo. It was great. I attended the expo around 16 years ago when I became a dad. At that time, if there were any men there, they Read more

Stop self criticism

How to stop being so self-critical?

The Inner Critic is that voice inside people’s head that can be so convincing it can stop people in their tracks. How well do you know your inner critic? Critical messages tend to turn on ourselves and says stuff like: ” I’m not good enough” ” I can’t do it” ” I’m lazy” ” I’m Read more